Imagining the worst sounds pessimistic. For me, it's the practice that keeps me grateful for what I still have.
ReadSome people suffer twice. Once while doing the work, and again while worrying about the result. Here's what Epictetus taught me about focusing on what I can control.
ReadEveryone says to let the little things go. I think that's wrong - here's why the small stuff is actually the big stuff in disguise.
ReadFinishing 500km over Christmas week taught me more about focus and self-control than I expected.
Read