The quickest way to your own downfall is to stop examining yourself and start believing you're better than you are. A journal entry for me, and for my sons.
ReadOne sentence I repeat to myself keeps difficult people from running my day. Here's how a mantra works as a filter.
ReadImagining the worst sounds pessimistic. For me, it's the practice that keeps me grateful for what I still have.
ReadEveryone says to let the little things go. I think that's wrong - here's why the small stuff is actually the big stuff in disguise.
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